Nutri Fit- Salud y Consulta Nutricional | Nutrición Deportiva | ...
www.nutrifitcr.com/
Nutrifit - Dra. Marianela Obando Valverde, Salud Nutricional y Rendimiento Deportivo, Nutricionistas Cartago, Nutrición Deportiva, Consulta Nutricional ...
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URL
Domain : www.nutrifitcr.com/
Character length : 19
Title
Nutri Fit- Salud y Consulta Nutricional | Nutrición Deportiva | Cartago - Costa Rica
Description
Nutrifit - Dra. Marianela Obando Valverde, Salud Nutricional y Rendimiento Deportivo, Nutricionistas Cartago, Nutrición Deportiva, Consulta Nutricional, nutrición costa rica, servicios de alimentación, educación nutricional, evaluación antropométrica, recetas saludables
Keywords (meta keywords)
Dra. Marianela Obando Valverde,Salud Nutricional y Rendimiento Deportivo, Nutricionistas Cartago, Nutrición Deportiva, Consulta Nutricional, nutrición costa rica, servicios de alimentación, educación
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutrifitcr.com/robots.txt
https://nutrifitcr.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”es”.
Title
Nutri Fit- Salud y Consulta Nutricional | Nutrición Deportiva | Cartago - Costa Rica
Character length : 85
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 85
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 2 | 13 | 20 | 0 | 0 |
Heading structure in the source code
- <H3> Nosotros
- <H3> Servicios
- <H3> Tips y Recetas
- <H3> Contáctenos
- <H3> Suscríbase
- <H3> INFORMACIÓN DE UTILIDAD
- <H2> BOLETINES NUTRICIONALES
- <H4> Semillas de Chía
- <H4> Carbohidratos en exceso = Grasa
- <H4> Meriendas Post-Ejercicio
- <H4> Calorías de tus Bebidas!
- <H4> Bebidas Energéticas
- <H4> Engorda comer de noche?
- <H4> Importancia del Desayuno
- <H4> Cuál leche tomar?
- <H4> Potasio: Aliado de los deportistas
- <H4> Tiamina o Vitamina B1
- <H4> La Soya
- <H4> Qué es la Carga de Glucógeno?
- <H4> Qué tipo de atleta se beneficia con la Carga de Glucógeno?
- <H4> Alimentos ricos en Calcio que no derivan de la leche
- <H4> Mitos sobre alimentos que adelgazan!
- <H4> Ejercicios de Balance y Postura
- <H4> Ejercicios de Balance y Postura
- <H4> Tengo Colesterol, cuántos huevos puedo consumir?
- <H4> Consejos para combatir la acidez!
- <H4> Calambres Musculares
- <H2> SUSCRÍBASE AL BOLETÍN NUTRICIONAL
- <H3> ÚLTIMAS PUBLICACIONES
- <H3> RECETAS SALUDABLES
- <H3> LO MÁS LEÍDO
- <H3> Nosotros
- <H3> Nuestros Servicios
- <H3> Síganos en Facebook
- <H3> Contáctenos
Word cloud
- leer20
- porciones18
- información12
- nutricional12
- servicios8
- preparación7
- miutos7
- carbohidratos7
- semillas6
- ejercicios6
- porción5
- post-ejercicio5
- leche5
- alimentos5
- consulta5
- recetas5
- nutricionales5
- bebidas5
- postura4
- contáctenos4
- calorías4
- azúcar4
- chía4
- balance4
- saludables4
- nutriciona3
- burritos3
- dra3
- marianela3
- pollo3
- frijoles3
- carga3
- cartago3
- equivalente3
- negros3
- nutricionista3
- obando3
- evaluación3
- metabólico3
- antropométrica3
- análisis3
- correctamente3
- está2
- potasio2
- comer2
- porcione2
- cómo2
- deportistas2
- muscular2
- manera2
- escondida2
- embargo2
- soya2
- personas2
- tiamina2
- noche2
- todas2
- importante2
- balsámico2
- realizar2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
leer | |||
porciones | |||
información | |||
nutricional | |||
servicios | |||
preparación |
Two Word cloud
- información nutricional4
- información nutriciona3
- metabólico evaluación3
- marianela obando3
- los carbohidratos3
- ejercicios de balance2
Three Word cloud
- ejercicios del programa2
- chía las semillas2
- porciones información nutricional2
- nutricionales artículos nutricionales2
- postura los ejercicios2
- nutricionista servicios consulta2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Loading time
5,491 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
54
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.nutrifitcr.com/media/modals/css/bootstrap.min.css
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.nutrifitcr.com/media/jui/js/jquery.min.js
- http://www.nutrifitcr.com/media/jui/js/jquery-noconflict.js
- http://www.nutrifitcr.com/media/jui/js/jquery-migrate.min.js
- http://www.nutrifitcr.com/media/jui/js/bootstrap.min.js
- http://www.nutrifitcr.com/media/modals/js/jquery.touchSwipe.min.js
- http://www.nutrifitcr.com/media/modals/js/jquery.colorbox-min.js
- http://www.nutrifitcr.com/media/modals/js/script.min.js?v=9.0.4
- http://www.nutrifitcr.com/media/system/js/mootools-core.js
- http://www.nutrifitcr.com/media/system/js/core.js
- http://www.nutrifitcr.com/media/system/js/mootools-more.js
- http://www.nutrifitcr.com/plugins/system/rokbox/assets/js/rokbox.js
- http://www.nutrifitcr.com/plugins/system/helix/js/jquery-noconflict.js
- http://www.nutrifitcr.com/plugins/system/helix/js/modernizr-2.6.2.min.js
- http://www.nutrifitcr.com/plugins/system/helix/js/helix.core.js
- http://www.nutrifitcr.com/plugins/system/helix/js/menu.js
- http://www.nutrifitcr.com/templates/organicfood/js/uikit.js
- http://www.nutrifitcr.com/templates/organicfood/js/uikit.min.js
- http://www.nutrifitcr.com/templates/organicfood/js/template.js
- http://www.nutrifitcr.com/modules/mod_bt_contentslider/tmpl/js/slides.js
- http://www.nutrifitcr.com/modules/mod_bt_contentslider/tmpl/js/default.js
- http://www.nutrifitcr.com/modules/mod_bt_contentslider/tmpl/js/jquery.easing.1.3.js
- http://www.nutrifitcr.com/modules/mod_sptab/assets/js/jquery.easing.1.3.min.js
- http://www.nutrifitcr.com/modules/mod_sptab/assets/js/sptab.js
- http://www.nutrifitcr.com/modules/mod_news_show_sp2/assets/js/nssp2.js
- http://www.nutrifitcr.com/media/com_uniterevolution/assets/rs-plugin/js/jquery.themepunch.plugins.min.js
- http://www.nutrifitcr.com/media/com_uniterevolution/assets/rs-plugin/js/jquery.themepunch.revolution.min.js
File size of all javascript files combined
775.85KB
Javascript minifying
You can save 9.3KB (33% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.nutrifitcr.com/media/modals/css/bootstrap.min.css
- http://www.nutrifitcr.com/plugins/system/rokbox/assets/styles/rokbox.css
- http://www.nutrifitcr.com/templates/organicfood/css/bootstrap.min.css
- http://www.nutrifitcr.com/templates/organicfood/css/bootstrap-responsive.min.css
- http://www.nutrifitcr.com/plugins/system/helix/css/font-awesome.css
- http://www.nutrifitcr.com/plugins/system/helix/css/mobile-menu.css
- http://www.nutrifitcr.com/templates/organicfood/css/uikit.almost-flat.css
- http://www.nutrifitcr.com/templates/organicfood/css/effects.css
- http://www.nutrifitcr.com/templates/organicfood/css/glass.css
- http://www.nutrifitcr.com/templates/organicfood/css/template.css
- http://www.nutrifitcr.com/templates/organicfood/css/presets/preset2.css
- http://www.nutrifitcr.com/modules/mod_bt_contentslider/tmpl/css/btcontentslider.css
- http://www.nutrifitcr.com/modules/mod_sptab/assets/css/style6.css.php?id=241
- http://www.nutrifitcr.com/templates/organicfood/css/mod_news_show_sp2.css
- http://www.nutrifitcr.com/media/com_uniterevolution/assets/rs-plugin/css/settings.css
- http://www.nutrifitcr.com/media/com_uniterevolution/assets/rs-plugin/css/captions.css
File size of all css files combined
397.87KB
CSS minifying
You can save 13.9KB (45% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.nutrifitcr.com/.. /uikit.almost-flat.css you can save 12.4KB (49% compression rate)
- By minifying http://www.nutrifitcr.com/.. /settings.css you can save 1.1KB (32% compression rate)
- By minifying http://www.nutrifitcr.com/.. /btcontentslider.css you can save 164B (17% compression rate)
- By minifying http://www.nutrifitcr.com/plugins/system/helix/css/mobile-menu.css you can save 161B (32% compression rate)
- By minifying http://www.nutrifitcr.com/.. /captions.css you can save 106B (16% compression rate)
Uncompressed size of the of the HTML
46.62KB
Gzip compression
Error! By using Gzip you can save 1.2KB (59% compression) on your site.
- By compressing http://cdn-images.mailchimp.com/embedcode/slim-10_7.css you can save 1.2KB (59% compression rate)
Number of static resources (image, JS, CSS)
50
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://cdn-images.mailchimp.com/embedcode/slim-10_7.css | Expiry time is not specified |
http://www.nutrifitcr.com/images/Carrot.jpg | Expiry time is not specified |
http://www.nutrifitcr.com/images/Comprar-saludable.jpg | Expiry time is not specified |
http://www.nutrifitcr.com/images/HuliHealth.png | Expiry time is not specified |
http://www.nutrifitcr.com/images/Nuts.jpg | Expiry time is not specified |
http://www.nutrifitcr.com/images/logoOriginal2.jpg | Expiry time is not specified |
http://www.nutrifitcr.com/images/phone.png | Expiry time is not specified |
http://www.nutrifitcr.com/images/slide3_fondo3sss.jpg | Expiry time is not specified |
http://www.nutrifitcr.com/.. /large_left.png | Expiry time is not specified |
http://www.nutrifitcr.com/.. /large_right.png | Expiry time is not specified |
http://www.nutrifitcr.com/.. /loader.gif | Expiry time is not specified |
http://www.nutrifitcr.com/.. /timer.png | Expiry time is not specified |
http://www.nutrifitcr.com/.. /captions.css | Expiry time is not specified |
http://www.nutrifitcr.com/.. /settings.css | Expiry time is not specified |
http://www.nutrifitcr.com/.. /jquery.themepunch.plugins.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/.. /jquery.themepunch.revolution.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/jui/js/bootstrap.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/jui/js/jquery-migrate.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/jui/js/jquery-noconflict.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/jui/js/jquery.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/modals/css/bootstrap.min.css | Expiry time is not specified |
http://www.nutrifitcr.com/media/modals/js/jquery.colorbox-min.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/modals/js/jquery.touchSwipe.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/system/js/core.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/system/js/mootools-core.js | Expiry time is not specified |
http://www.nutrifitcr.com/media/system/js/mootools-more.js | Expiry time is not specified |
http://www.nutrifitcr.com/.. /btcontentslider.css | Expiry time is not specified |
http://www.nutrifitcr.com/.. /pagination.png | Expiry time is not specified |
http://www.nutrifitcr.com/.. /default.js | Expiry time is not specified |
http://www.nutrifitcr.com/.. /jquery.easing.1.3.js | Expiry time is not specified |
http://www.nutrifitcr.com/.. /slides.js | Expiry time is not specified |
http://www.nutrifitcr.com/plugins/system/helix/css/font-awesome.css | Expiry time is not specified |
http://www.nutrifitcr.com/plugins/system/helix/css/mobile-menu.css | Expiry time is not specified |
http://www.nutrifitcr.com/plugins/system/helix/js/helix.core.js | Expiry time is not specified |
http://www.nutrifitcr.com/.. /jquery-noconflict.js | Expiry time is not specified |
http://www.nutrifitcr.com/plugins/system/helix/js/menu.js | Expiry time is not specified |
http://www.nutrifitcr.com/.. /modernizr-2.6.2.min.js | Expiry time is not specified |
http://www.nutrifitcr.com/plugins/system/rokbox/assets/js/rokbox.js | Expiry time is not specified |
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http://www.nutrifitcr.com/.. /bootstrap-responsive.min.css | Expiry time is not specified |
http://www.nutrifitcr.com/.. /bootstrap.min.css | Expiry time is not specified |
http://www.nutrifitcr.com/templates/organicfood/css/effects.css | Expiry time is not specified |
http://www.nutrifitcr.com/templates/organicfood/css/glass.css | Expiry time is not specified |
http://www.nutrifitcr.com/.. /preset2.css | Expiry time is not specified |
http://www.nutrifitcr.com/templates/organicfood/css/template.css | Expiry time is not specified |
http://www.nutrifitcr.com/.. /uikit.almost-flat.css | Expiry time is not specified |
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http://www.nutrifitcr.com/templates/organicfood/js/template.js | Expiry time is not specified |
http://www.nutrifitcr.com/templates/organicfood/js/uikit.js | Expiry time is not specified |
http://www.nutrifitcr.com/templates/organicfood/js/uikit.min.js | Expiry time is not specified |
File size of all images combined
440.56KB
Image optimisation
You can save 130KB (39% compression) by optimising the images below:
- By lossless compressing the http://www.nutrifitcr.com/images/Carrot.jpg you can save 38.9KB (41%) data.
- By lossless compressing the http://www.nutrifitcr.com/images/slide3_fondo3sss.jpg you can save 32.7KB (32%) data.
- By lossless compressing the http://www.nutrifitcr.com/images/Comprar-saludable.jpg you can save 32.1KB (36%) data.
- By lossless compressing the http://www.nutrifitcr.com/images/logoOriginal2.jpg you can save 11.6KB (58%) data.
- By lossless compressing the http://www.nutrifitcr.com/images/HuliHealth.png you can save 8.9KB (78%) data.
- By lossless compressing the http://www.nutrifitcr.com/.. /geometry_dark.png you can save 4.6KB (42%) data.
- By lossless compressing the http://www.nutrifitcr.com/images/phone.png you can save 542B (34%) data.
- By lossless compressing the http://www.nutrifitcr.com/.. /large_right.png you can save 364B (24%) data.
- By lossless compressing the http://www.nutrifitcr.com/.. /large_left.png you can save 319B (22%) data.
We found a total of 79 different links.
Internal links: 75
External links: 4
Internal links: 75
External links: 4
External links:
Link text (anchor) | Link strength |
---|---|
https://www.facebook.com/Nutri-Fit-165476423519611 | |
Ubíquenos | |
Pet Hair Remover | |
http://www.joomshaper.com |
Internal links:
IP
192.185.169.210
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H4 : Meriendas Post-Ejercicio , ( 0px from top )
- H4 : Bebidas Energéticas , ( 0px from top )
- H4 : Importancia del Desayuno , ( 0px from top )
- H4 : Potasio: Aliado de los deportistas , ( 0px from top )
- H4 : La Soya , ( 0px from top )
- H4 : Qué tipo de atleta se beneficia con la Carga de Glucógeno? , ( 0px from top )
- H4 : Mitos sobre alimentos que adelgazan! , ( 0px from top )
- H4 : Ejercicios de Balance y Postura , ( 0px from top )
- H4 : Consejos para combatir la acidez! , ( 0px from top )
- H3 : Nosotros, ( 311.95001220703px from top )
- H3 : Servicios, ( 439.95001220703px from top )
- H3 : Tips y Recetas, ( 567.95001220703px from top )
- H3 : Contáctenos, ( 695.95001220703px from top )
- H3 : Suscríbase, ( 823.95001220703px from top )
- H3 : INFORMACIÓN DE UTILIDAD , ( 974px from top )
- H4 : Semillas de Chía , ( 1078px from top )
- H3 : ÚLTIMAS PUBLICACIONES , ( 1182px from top )
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